Physical and Mental Wellness
I use wellness to refer to the impact that taking good care of yourself will have on your physical and emotional health. This can mean integrating an understanding of your state of well-being over different areas of your life (career, family, diet, exercise, romantic and other relationships, interests, etc) into one big and full picture of how you are feeling and functioning.
Some of the areas in which I offer coaching are with regards to physical health, diet, weight loss, career, and lifestyle. My purpose as a coach is to help you to set and achieve goals in these areas and to ask you questions to help clarify what will be most helpful to you along the way. I will help you to assess your desires, set goals, measure your progress, and troubleshoot along the way.
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